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Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms.
Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.
Avoid drinking alcohol to excess. Your muscles are relaxed by drinking alcohol. You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you're not going to give up alcohol, then just don't do it right before bedtime. Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea.
It's been proven that poor diets can contribute to the severity of sleep apnea.
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Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst. Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea.
If you are struggling with this issue, try to get some professional help to overcome these addictions. For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons.
But others, such as weight smoking and drinking, can be controlled. If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away.
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This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition. We are here to help and would love to spend a few minutes talking about how Aria can help your business. At Aria data security is an absolute imperative.
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